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	<title>NSPK</title>
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	<link>http://nspk.wordpress.com</link>
	<description>How difficult can this be?</description>
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		<title>NSPK</title>
		<link>http://nspk.wordpress.com</link>
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		<item>
		<title>Nick splits with Ferrari, Schumi returns.</title>
		<link>http://nspk.wordpress.com/2009/07/29/nick-splits-with-ferrari-schumi-returns/</link>
		<comments>http://nspk.wordpress.com/2009/07/29/nick-splits-with-ferrari-schumi-returns/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 20:41:25 +0000</pubDate>
		<dc:creator>nspk</dc:creator>
				<category><![CDATA[Cars and Motorsport]]></category>
		<category><![CDATA[ferrari]]></category>
		<category><![CDATA[michael schumacher]]></category>
		<category><![CDATA[nick sparkes]]></category>
		<category><![CDATA[ok! magazine]]></category>

		<guid isPermaLink="false">http://nspk.wordpress.com/?p=124</guid>
		<description><![CDATA[In a day when no one cared about BMW withdrawing from Formula One, Ferrari continued to be the center of attention. Earlier this morning we exclusively revealed that Nick Sparkes would be driving alongside Kimi Raikkonen for the remainder of the 2009 season. But after an unsuccessful test where Nick was frustrated by the lack of cup holders, boot space and a stereo in the F60, Nick has decided to disconnect himself from the team less than 24 hours after signing a 2 billion pound deal with OK! Magazine. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nspk.wordpress.com&amp;blog=8299499&amp;post=124&amp;subd=nspk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nspk.wordpress.com/2009/07/29/nick-splits-with-ferrari-schumi-returns/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Nick Sparkes</media:title>
		</media:content>

		<media:content url="http://www.motorauthority.com/wp-content/uploads/odds_and_ends/china_f1/f1_02.jpg" medium="image">
			<media:title type="html">F60 Test</media:title>
		</media:content>
	</item>
		<item>
		<title>EXCLUSIVE: Massa&#8217;s replacement revealed</title>
		<link>http://nspk.wordpress.com/2009/07/29/exclusive-massas-replacement-revealed/</link>
		<comments>http://nspk.wordpress.com/2009/07/29/exclusive-massas-replacement-revealed/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 09:12:38 +0000</pubDate>
		<dc:creator>nspk</dc:creator>
				<category><![CDATA[Cars and Motorsport]]></category>
		<category><![CDATA[andi peters]]></category>
		<category><![CDATA[felipa massa replacement]]></category>
		<category><![CDATA[ferrari]]></category>
		<category><![CDATA[nick sparkes]]></category>
		<category><![CDATA[ok! magazine]]></category>

		<guid isPermaLink="false">http://nspk.wordpress.com/?p=101</guid>
		<description><![CDATA[There is much speculation over who will be driving the second Ferrari for the remainder of the this years Formula One season. Felipe Massa suffered a huge accident in qualifying for last weekends Hungarian Grand Prix where the young Brazilian suffered a fractured skull after being hit by a spring which had fell off the Brawn car of Rubens Barrichello. But whilst the world speculates that 7-time world champion Michael Schumacher is expected to make a shock return to Formula One, NSPK can exclusively reveal who will be driving the Scuderia. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nspk.wordpress.com&amp;blog=8299499&amp;post=101&amp;subd=nspk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nspk.wordpress.com/2009/07/29/exclusive-massas-replacement-revealed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/99c71b763295295c8b85774bb092f451?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Nick Sparkes</media:title>
		</media:content>

		<media:content url="http://images.mirror.co.uk/upl/m3/mar2008/0/8/856BE6CD-9B2B-9D86-FB9DFD6CA79EF021.jpg" medium="image">
			<media:title type="html">Andi Peters</media:title>
		</media:content>

		<media:content url="http://nspk.files.wordpress.com/2009/07/picture-10.png?w=276" medium="image">
			<media:title type="html">Massa's replacement</media:title>
		</media:content>
	</item>
		<item>
		<title>Death Cab for Cutie Project Idea</title>
		<link>http://nspk.wordpress.com/2009/07/23/death-cab-for-cutie-project-idea/</link>
		<comments>http://nspk.wordpress.com/2009/07/23/death-cab-for-cutie-project-idea/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 20:17:18 +0000</pubDate>
		<dc:creator>nspk</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[death cab for cutie]]></category>
		<category><![CDATA[film project]]></category>
		<category><![CDATA[final cut pro]]></category>
		<category><![CDATA[final cut studio]]></category>

		<guid isPermaLink="false">http://nspk.wordpress.com/?p=98</guid>
		<description><![CDATA[Since the announcement of the latest Final Cut Studio and my huge investment in the Apple company it begs the question why I haven't made a film? Well, the main reason is pure laziness, I have the equipment just can't be bothered to put it all together. Then I started thinking what's the easiest way to get back in? Make a music video!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nspk.wordpress.com&amp;blog=8299499&amp;post=98&amp;subd=nspk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nspk.wordpress.com/2009/07/23/death-cab-for-cutie-project-idea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Nick Sparkes</media:title>
		</media:content>

		<media:content url="http://upload.wikimedia.org/wikipedia/commons/c/c1/Film-Camera.png" medium="image">
			<media:title type="html">Camera Film Idea</media:title>
		</media:content>
	</item>
		<item>
		<title>The new Final Cut Studio is here!</title>
		<link>http://nspk.wordpress.com/2009/07/23/the-new-final-cut-studio-is-here/</link>
		<comments>http://nspk.wordpress.com/2009/07/23/the-new-final-cut-studio-is-here/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 17:38:24 +0000</pubDate>
		<dc:creator>nspk</dc:creator>
				<category><![CDATA[Media Talk]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[final cut pro]]></category>
		<category><![CDATA[final cut studio]]></category>
		<category><![CDATA[media]]></category>

		<guid isPermaLink="false">http://nspk.wordpress.com/?p=90</guid>
		<description><![CDATA[I've been a huge fan of Final Cut Studio ever since my days at college. It's a user-friendly suite which is so much more than an editing software, although for me the main attraction is Final Cut Pro, FCP. So you can imagine the wet patch on the floor when I read about the latest version this morning, I'm still mopping the floor as I type.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nspk.wordpress.com&amp;blog=8299499&amp;post=90&amp;subd=nspk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nspk.wordpress.com/2009/07/23/the-new-final-cut-studio-is-here/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/99c71b763295295c8b85774bb092f451?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Nick Sparkes</media:title>
		</media:content>

		<media:content url="http://images.apple.com/finalcutstudio/images/overview-hero-20090722.jpg" medium="image">
			<media:title type="html">Final Cut Pro Studio 2009</media:title>
		</media:content>
	</item>
		<item>
		<title>The German&#8217;s gain a sense of humour at last&#8230;</title>
		<link>http://nspk.wordpress.com/2009/07/23/the-germans-gain-a-sense-of-humour-at-last/</link>
		<comments>http://nspk.wordpress.com/2009/07/23/the-germans-gain-a-sense-of-humour-at-last/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 16:37:09 +0000</pubDate>
		<dc:creator>nspk</dc:creator>
				<category><![CDATA[The News]]></category>
		<category><![CDATA[bbc]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[germans]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[swine flu]]></category>

		<guid isPermaLink="false">http://nspk.wordpress.com/?p=77</guid>
		<description><![CDATA[You may recall last week I mocked the German's over their lack of humour when a Nazi gnome 'accidentally' entered the country and that the golden gnome was at risk at being sent to prison or at worse, gassed. Well it seems that with the world more interested in us being all killed off by swine flu, they have decided to let the gnome walk away free and to continue saluting Nazi German.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nspk.wordpress.com&amp;blog=8299499&amp;post=77&amp;subd=nspk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nspk.wordpress.com/2009/07/23/the-germans-gain-a-sense-of-humour-at-last/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/99c71b763295295c8b85774bb092f451?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Nick Sparkes</media:title>
		</media:content>

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			<media:title type="html">A German Dictionary</media:title>
		</media:content>

		<media:content url="http://newsimg.bbc.co.uk/media/images/46102000/gif/_46102032_proportions_nt_466.gif" medium="image">
			<media:title type="html">Swine flu graphic</media:title>
		</media:content>
	</item>
		<item>
		<title>Administration, law, hunger&#8230; who cares?</title>
		<link>http://nspk.wordpress.com/2009/07/17/administration-law-hunger-who-cares/</link>
		<comments>http://nspk.wordpress.com/2009/07/17/administration-law-hunger-who-cares/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 18:37:39 +0000</pubDate>
		<dc:creator>nspk</dc:creator>
				<category><![CDATA[The News]]></category>
		<category><![CDATA[bbc]]></category>
		<category><![CDATA[crime]]></category>
		<category><![CDATA[germans]]></category>
		<category><![CDATA[media]]></category>

		<guid isPermaLink="false">http://nspk.wordpress.com/?p=73</guid>
		<description><![CDATA[I've pretty much spent a whole 5 minutes wondering what to write, so I look back at the past 7 days of news and the normal trash flashes up. Allied Carpets hits administration. Boring. Facebook breaches Canadian law. Boring. Christina Aguilera is to help world hunger. No one cares. There has simply been no news and the world is fine. A part from Swine Flu, thats very much alive and kicking. You can actually now track it from country to country on the BBC News website by clicking here which is pretty cool if you want an alternative to watching paint dry.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nspk.wordpress.com&amp;blog=8299499&amp;post=73&amp;subd=nspk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nspk.wordpress.com/2009/07/17/administration-law-hunger-who-cares/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Nick Sparkes</media:title>
		</media:content>

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			<media:title type="html">Nazi Gnome</media:title>
		</media:content>
	</item>
		<item>
		<title>Can you finally buy a Volvo?</title>
		<link>http://nspk.wordpress.com/2009/07/14/can-you-finally-buy-a-volvo/</link>
		<comments>http://nspk.wordpress.com/2009/07/14/can-you-finally-buy-a-volvo/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 12:42:00 +0000</pubDate>
		<dc:creator>nspk</dc:creator>
				<category><![CDATA[Cars and Motorsport]]></category>
		<category><![CDATA[dad]]></category>
		<category><![CDATA[family car]]></category>
		<category><![CDATA[school run]]></category>
		<category><![CDATA[volvo]]></category>
		<category><![CDATA[XC60]]></category>

		<guid isPermaLink="false">http://nspk.wordpress.com/?p=67</guid>
		<description><![CDATA[Not so long ago you could only buy a Volvo if your name was Ken. Now Ken enjoyed trips to Ikea, watched the Antiques Roadshow with his dog Jess and did I mention that he was 104 years old? Therefore you would never consider buying a Volvo with your own hard earned cash, opting to borrow Ken's services instead. But in recent times Volvo have started to produce cars designed by real people, starting with the epic XC90 a few years ago. Now there's a more family designed XC60 which Volvo have now added a touch of Viagra, the XC60 R-Design.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nspk.wordpress.com&amp;blog=8299499&amp;post=67&amp;subd=nspk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nspk.wordpress.com/2009/07/14/can-you-finally-buy-a-volvo/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/99c71b763295295c8b85774bb092f451?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Nick Sparkes</media:title>
		</media:content>

		<media:content url="http://assets.haymarket.com/deliver/WhatCar/356x236fffffff//Car/Volvo/XC60/137992925.jpg" medium="image">
			<media:title type="html">Volvo XC60 Front</media:title>
		</media:content>

		<media:content url="http://assets.haymarket.com/deliver/WhatCar/356x236fffffff//Car/Volvo/XC60/137991256410.jpg" medium="image">
			<media:title type="html">Volvo XC60 Rear</media:title>
		</media:content>
	</item>
		<item>
		<title>Life without men</title>
		<link>http://nspk.wordpress.com/2009/07/09/life-without-men/</link>
		<comments>http://nspk.wordpress.com/2009/07/09/life-without-men/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 21:20:40 +0000</pubDate>
		<dc:creator>nspk</dc:creator>
				<category><![CDATA[The News]]></category>
		<category><![CDATA[bbc]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[philip schofield]]></category>

		<guid isPermaLink="false">http://nspk.wordpress.com/?p=61</guid>
		<description><![CDATA[I sit here clapping my hands sarcastically. Some scientists, most probably all male, have apparently grown human sperm thus far bringing a close to this planets greatest creation... man. Now I'm not saying that sperm is all us males have to give (puts thinking cap on to come up with something really good...) we've given the world wars, helped to create Megan Fox, made people laugh with Top Gear, Michael Jackson, more wars and how could we forget Johnny Depp. Sadly I'm not so sure males have much time left on this planet...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nspk.wordpress.com&amp;blog=8299499&amp;post=61&amp;subd=nspk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nspk.wordpress.com/2009/07/09/life-without-men/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/99c71b763295295c8b85774bb092f451?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Nick Sparkes</media:title>
		</media:content>

		<media:content url="http://www.riverwired.com/files/imagecache/feature_thumb/article/852302.1104704.jpg" medium="image">
			<media:title type="html">No Men</media:title>
		</media:content>

		<media:content url="http://www.rts.org.uk/imglib/20.jpg" medium="image">
			<media:title type="html">Philip Schofield</media:title>
		</media:content>
	</item>
		<item>
		<title>One hot supercar&#8230;</title>
		<link>http://nspk.wordpress.com/2009/07/07/one-hot-supercar/</link>
		<comments>http://nspk.wordpress.com/2009/07/07/one-hot-supercar/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 13:47:45 +0000</pubDate>
		<dc:creator>nspk</dc:creator>
				<category><![CDATA[Cars and Motorsport]]></category>
		<category><![CDATA[bbc]]></category>
		<category><![CDATA[lamborghini]]></category>
		<category><![CDATA[supercars]]></category>

		<guid isPermaLink="false">http://nspk.wordpress.com/?p=56</guid>
		<description><![CDATA[I adore supercars. If there were no rules and reams of cash then this would be all car manufactures would make and we'd all own one. Sadly this hasn't taken place so its left to the very rich or football players to own some of the most fastest, stylish and expensive cars known to man. The thing is though, I'm a little unsure if they like Peterborough, after seeing this video of a Lamborghini on the BBC website... <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nspk.wordpress.com&amp;blog=8299499&amp;post=56&amp;subd=nspk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nspk.wordpress.com/2009/07/07/one-hot-supercar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/99c71b763295295c8b85774bb092f451?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Nick Sparkes</media:title>
		</media:content>
	</item>
		<item>
		<title>The Spark that will transform Chevrolet</title>
		<link>http://nspk.wordpress.com/2009/07/05/the-spark-that-will-transform-chevrolet/</link>
		<comments>http://nspk.wordpress.com/2009/07/05/the-spark-that-will-transform-chevrolet/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 18:43:04 +0000</pubDate>
		<dc:creator>nspk</dc:creator>
				<category><![CDATA[Cars and Motorsport]]></category>
		<category><![CDATA[chevrolet]]></category>
		<category><![CDATA[spark]]></category>
		<category><![CDATA[transformers]]></category>

		<guid isPermaLink="false">http://nspk.wordpress.com/?p=49</guid>
		<description><![CDATA[Chevrolet. Nobody loves you. You have no money, no home, your on the streets fighting for whatever scraps you can find probably wondering what's the point of continuing? But, there is light at the end of the tunnel as the fallen seems to be rising from the ashes with it's future fixed on one particular model, the Chevrolet Spark.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nspk.wordpress.com&amp;blog=8299499&amp;post=49&amp;subd=nspk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nspk.wordpress.com/2009/07/05/the-spark-that-will-transform-chevrolet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Nick Sparkes</media:title>
		</media:content>

		<media:content url="http://www.thegreencarwebsite.co.uk/blog/wp-content/uploads/2009/03/chevrolet-spark-image-1-thumb.jpg" medium="image">
			<media:title type="html">The Chevrolet Spark </media:title>
		</media:content>

		<media:content url="http://www.huffsport.com/images/wtcc175.jpg" medium="image">
			<media:title type="html">The Chevrolet Cruze in WTCC form </media:title>
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